DIETARY RECOMMENDATIONS TO DECREASE CANCER RISK

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Eat plenty of vegetables; esp. cabbage, deeply pigmented fruits&vegetables & also fruits rich in vitamin C. Aim for at least 5 servings of fruits & vegetables per day.
Plenty of high fiber foods such as whole grains, vegetables, fruits; aiming for a daily fiber intake of 20--30 gm.
Avoid obesity & aim for weight control through exercise & lower energy input.
Decrease fat intake to 30% or less of the total energy intake.
Minimize the consumption of salt cured, smoked& nitrite cured foods esp. tinned food.
Limit / eliminate use of alcohol.

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